Which food has less impact on blood sugar?
Unsalted Raw Natural Almonds, Unsalted
Cvs Pharmacy, Inc.Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Unsalted Raw... | Cheddar Chee... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 1.0g | 0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Unsalted Raw Natural Almonds, Unsalted vs Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese: Significant difference in blood sugar impact. Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese has high impact (BSI 37.1) compared to Unsalted Raw Natural Almonds, Unsalted's minimal impact (BSI 3.6). Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese contains 14.0g more carbs per serving, Unsalted Raw Natural Almonds, Unsalted provides 3.0g more fiber. Unsalted Raw Natural Almonds, Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Raw Natural Almonds, Unsalted
Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Raw Natural Almonds, Unsalted
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] SALT, MALTODEXTRIN, SUNFLOWER OIL, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SUGAR, CANOLA OIL, SALT, MALT SYRUP (TAPIOCA SYRUP MALT EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Raw Natural A...
Minerals
Cheddar Cheese Deli St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Raw Natural Almonds, Unsalted Tags
Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Raw Natural Almonds, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Raw Natural Almonds, Unsalted has a BSI of 3.6 while Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese has a BSI of 37.1. Unsalted Raw Natural Almonds, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Raw Natural Almonds, Unsalted appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Raw Natural Almonds, Unsalted contains 20.0g of carbohydrates per 100g, while Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese contains 71.4g per 100g. Unsalted Raw Natural Almonds, Unsalted has 51.4g fewer carbs, which may result in less blood sugar impact.
Unsalted Raw Natural Almonds, Unsalted provides 13.3g of fiber per 100g, compared to 3.6g in Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese. Unsalted Raw Natural Almonds, Unsalted provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.