Which food has less impact on blood sugar?
Unsalted Roasted Peanuts, Unsalted Roasted
The Kroger Co.Roasted Organic Chestnuts, Roasted
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Unsalted Roa... | Roasted Orga... |
|---|---|---|
| Carbs | 5.0g | 17.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 15.0g | 0.5g |
Estimated Blood Sugar Response
Unsalted Roasted Peanuts, Unsalted Roasted vs Roasted Organic Chestnuts, Roasted: Significant difference in blood sugar impact. Roasted Organic Chestnuts, Roasted has moderate impact (BSI 27.7) compared to Unsalted Roasted Peanuts, Unsalted Roasted's minimal impact (BSI 3.5). Roasted Organic Chestnuts, Roasted contains 12.0g more carbs per serving. Unsalted Roasted Peanuts, Unsalted Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Roasted Peanuts, Unsalted Roasted
Roasted Organic Chestnuts, Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Roasted Peanuts, Unsalted Roasted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSHELL ROASTED PEANUTS.
Roasted Organic Chestnuts, Roasted
Serving size 50.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED CHESTNUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Roasted Peanu...
Minerals
Roasted Organic Chestn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Roasted Peanuts, Unsalted Roasted Tags
Roasted Organic Chestnuts, Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Roasted Peanuts, Unsalted Roasted
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Report Data Issues for Roasted Organic Chestnuts, Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Roasted Peanuts, Unsalted Roasted has a BSI of 3.5 while Roasted Organic Chestnuts, Roasted has a BSI of 27.7. Unsalted Roasted Peanuts, Unsalted Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Roasted Peanuts, Unsalted Roasted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Roasted Peanuts, Unsalted Roasted contains 16.7g of carbohydrates per 100g, while Roasted Organic Chestnuts, Roasted contains 34.0g per 100g. Unsalted Roasted Peanuts, Unsalted Roasted has 17.3g fewer carbs, which may result in less blood sugar impact.
Unsalted Roasted Peanuts, Unsalted Roasted provides 10.0g of fiber per 100g, compared to 6.0g in Roasted Organic Chestnuts, Roasted. Unsalted Roasted Peanuts, Unsalted Roasted provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.