Which food has less impact on blood sugar?
Unsalted Top Crackers Saltines
Fareway Stores, Inc.Organic, Saltine Crackers, Saltine
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Unsalted Top... | Organic, Sal... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Unsalted Top Crackers Saltines vs Organic, Saltine Crackers, Saltine: Both have similar blood sugar impact with BSI scores of 19.4 and 21.4 respectively. Unsalted Top Crackers Saltines provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Top Crackers Saltines
Organic, Saltine Crackers, Saltine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Top Crackers Saltines
Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM BICARBONATE, WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST.
Organic, Saltine Crackers, Saltine
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT, BAKING SODA (LEAVENING) ORGANIC YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Top Crackers ...
Minerals
Organic, Saltine Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Top Crackers Saltines Tags
Organic, Saltine Crackers, Saltine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Top Crackers Saltines
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Report Data Issues for Organic, Saltine Crackers, Saltine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Top Crackers Saltines has a BSI of 19.4 while Organic, Saltine Crackers, Saltine has a BSI of 21.4. Unsalted Top Crackers Saltines has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Top Crackers Saltines appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Top Crackers Saltines contains 73.3g of carbohydrates per 100g, while Organic, Saltine Crackers, Saltine contains 73.3g per 100g. Both foods have similar carbohydrate content.
Unsalted Top Crackers Saltines provides 6.7g of fiber per 100g, compared to 0.0g in Organic, Saltine Crackers, Saltine. Unsalted Top Crackers Saltines provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.