Which food has less impact on blood sugar?
Chocolatey Coated Matzos
Royal Wine CorporationApricot & Raisin Cracker Crisps, Apricot & Raisin
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Chocolatey C... | Apricot & Ra... |
|---|---|---|
| Carbs | 40.0g | 14.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Chocolatey Coated Matzos vs Apricot & Raisin Cracker Crisps, Apricot & Raisin: Significant difference in blood sugar impact. Chocolatey Coated Matzos has very high impact (BSI 74.8) compared to Apricot & Raisin Cracker Crisps, Apricot & Raisin's moderate impact (BSI 25.4). Chocolatey Coated Matzos contains 26.0g more carbs per serving. Apricot & Raisin Cracker Crisps, Apricot & Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Coated Matzos
Apricot & Raisin Cracker Crisps, Apricot & Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Coated Matzos
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED MATZO: WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER, WATER, ARTIFICIAL VANILLA FLAVOR. SPRINKLES: SUGAR, TAPIOCA STARCH, ARTIFICIAL FD&C FOOD COLORS (YELLOW #5, YELLOW #6, RED #3, RED #40 AND BLUE #1).
Apricot & Raisin Cracker Crisps, Apricot & Raisin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE). UNBLEACHED WHEAT FLOUR, SUGAR, RAISINS, BROWN FLAX SEEDS, SUNFLOWER SEEDS, ROLLED OATS MILLET, DRIED APRICOTS (SULFITES), BAKING SODA, SEA SALT, DRIED ROSEMARY, GROUND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Coated Matzos
Minerals
Apricot & Raisin Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Coated Matzos Tags
Apricot & Raisin Cracker Crisps, Apricot & Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Coated Matzos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Coated Matzos has a BSI of 74.8 while Apricot & Raisin Cracker Crisps, Apricot & Raisin has a BSI of 25.4. Apricot & Raisin Cracker Crisps, Apricot & Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot & Raisin Cracker Crisps, Apricot & Raisin appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Coated Matzos contains 72.7g of carbohydrates per 100g, while Apricot & Raisin Cracker Crisps, Apricot & Raisin contains 50.0g per 100g. Apricot & Raisin Cracker Crisps, Apricot & Raisin has 22.7g fewer carbs, which may result in less blood sugar impact.
Chocolatey Coated Matzos provides 1.8g of fiber per 100g, compared to 3.6g in Apricot & Raisin Cracker Crisps, Apricot & Raisin. Apricot & Raisin Cracker Crisps, Apricot & Raisin provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.