Which food has less impact on blood sugar?
Unsalted Tops Saltine Crackers
Unified Grocers, Inc.Hummus With Pita
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Unsalted Top... | Hummus With ... |
|---|---|---|
| Carbs | 11.0g | 64.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 1.0g | 17.0g |
| Fat | 1.5g | 16.0g |
Estimated Blood Sugar Response
Unsalted Tops Saltine Crackers vs Hummus With Pita: Significant difference in blood sugar impact. Hummus With Pita has extremely high impact (BSI 100.0) compared to Unsalted Tops Saltine Crackers's moderate impact (BSI 21.4). Hummus With Pita contains 53.0g more carbs per serving, Hummus With Pita provides 8.0g more fiber. Unsalted Tops Saltine Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Tops Saltine Crackers
Hummus With Pita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Tops Saltine Crackers
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID.
Hummus With Pita
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, SESAME TAHINI, LEMON JUICE, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC MAY ALSO CONTAIN HIGH FRUCTOSE CORN SYRUP], SALT, SUGAR, LECITHIN, NATURAL FLAVOR [OLIVE OIL, NATURAL FLAVOR], CELLULOSE, MODIFIED FOOD STARCH, SPICES, CITRIC ACID), MINI PITA (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [MONO-DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), OAT FIBER, PRESERVATIVES [CALCIUM PROPIONATE, FUMARIC ACID]), CURLEY PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Tops Saltine ...
Minerals
Hummus With Pita
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Tops Saltine Crackers Tags
Hummus With Pita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Tops Saltine Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Tops Saltine Crackers has a BSI of 21.4 while Hummus With Pita has a BSI of 100.0. Unsalted Tops Saltine Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Tops Saltine Crackers appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Tops Saltine Crackers contains 68.8g of carbohydrates per 100g, while Hummus With Pita contains 34.2g per 100g. Hummus With Pita has 34.5g fewer carbs, which may result in less blood sugar impact.
Unsalted Tops Saltine Crackers provides 0.0g of fiber per 100g, compared to 4.3g in Hummus With Pita. Hummus With Pita provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.