Which food has less impact on blood sugar?

Unsauced Hardwood Smoked Pulled Chicken has less impact on blood sugar than Chicken Pattie Fries With Rib Meat

Unsauced Hardwood Smoked Pulled Chicken

Chicken Pattie Fries With Rib Meat

Unsauced Hardwood Smoked Pulled Chicken
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 28.6g Moderates impact -0.3
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pattie Fries With Rib Meat
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsauced Hardwood Smoked Pulled Chicken

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Unsauced Hardwood Smoked Pulled Chicken, Unsauced

Chicken Pattie Fries With Rib Meat

g
Cooked & Prepared Global Performance Branded

Full Food Name

Chicken Pattie Fries With Rib Meat

Comparing Key Nutrients

Nutrient Unsauced Har... Chicken Patt...
Carbs 2.0g 19.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 24.0g 11.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsauced Hardwood...

Chicken Pattie Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsauced Hardwood Smoked Pulled Chicken

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 440.2mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 50.4mg 4%
Iron 1.0mg 6%
Potassium 509.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SEASONING (YEAST EXTRACT, CITRUS EXTRACT, FRUIT EXTRACT, SPICE EXTRACT), VINEGAR, SEA SALT, CULTURED SUGAR, SEASONING (SEA SALT, SPICES, PAPRIKA, GARLIC POWDER), SALT.

Chicken Pattie Fries With Rib Meat

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 479.6mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, GARLIC POWDER, OLEORESIN PAPRIKA. BREADED WITH: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEORESIN PAPRIKA. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsauced Hardwood Smok...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pattie Fries W...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsauced Hardwood Smoked Pu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Chicken Pattie Fries With R...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Unsauced Hardwood Smoked Pulled Chicken Tags

No tags available for this food

Chicken Pattie Fries With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2547991

Report Data Issues for Unsauced Hardwood Smoked Pulled Chicken

Brand Global Performance
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187183

Report Data Issues for Chicken Pattie Fries With Rib Meat