Which food has less impact on blood sugar?

Unseasoned Meatless Organic Plant Crumbles has less impact on blood sugar than Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

Unseasoned Meatless Organic Plant Crumbles

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

BSI: 0 - Low Impact
BSI: 62 - High Impact

Unseasoned Meatless Organic Plant Crumbles

g
Vegetarian Frozen Meats Frontier Cooperative Herbs Branded

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Unseasoned M... Bbq P'rk Pul...
Carbs 1.0g 33.0g
Sugars 0.0g 11.0g
Fiber 1.0g 1.0g
Protein 18.0g 9.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unseasoned Meatle...

Bbq P'rk Pulled P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unseasoned Meatless Organic Plant Crumbles

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 18.0g 36%
Iron 2.0mg 11%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED PEA PROTEIN.

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 30.0mg 2%
Iron 2.4mg 13%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, TOMATO PASTE, SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: FRACTIONATED PALM OIL SHORTENING, MOLASSES, SALT, DISTILLED VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, DRY YEAST, SPICES, METHYLCELLULOSE, SUNFLOWER OIL, INACTIVE YEAST, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, TITANIUM DIOXIDE (COLOR), HICKORY SMOKE FLAVOR, COCONUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unseasoned Meatless Or...

Minerals

Iron 48% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bbq P'rk Pulled Plant ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unseasoned Meatless Organic...

Total Ingredients
1
Processing Level
Lightly Processed

Bbq P'rk Pulled Plant Based...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unseasoned Meatless Organic Plant Crumbles Tags

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422248

Report Data Issues for Unseasoned Meatless Organic Plant Crumbles

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037799

Report Data Issues for Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets