Which food has less impact on blood sugar?
Unseasoned Stuffing Cubes
Ahold Usa, Inc.Gourmet Whole Wheat Stuffing Mix
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Unseasoned S... | Gourmet Whol... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unseasoned Stuffing Cubes
Gourmet Whole Wheat Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unseasoned Stuffing Cubes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE SHORTENING (PALM OIL), SALT, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, SOY LECITHIN.
Gourmet Whole Wheat Stuffing Mix
Serving size 34.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT MATZO FARFEL (PASSOVER WHOLE WHEAT FLOUR & WATER), SUGAR, DRIED ONION, SALT, DRIED CARROT, DRIED CELERY, ONION POWDER, OLIVE OIL, GARLIC POWDER, WHITE PEPPER, CELERY SEEDS, DILL SEEDS, DRIED PARSLEY, TUMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unseasoned Stuffing Cubes
Vitamins
Minerals
Gourmet Whole Wheat St...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unseasoned Stuffing Cubes
Gourmet Whole Wheat Stuffin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unseasoned Stuffing Cubes Tags
Gourmet Whole Wheat Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unseasoned Stuffing Cubes
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Report Data Issues for Gourmet Whole Wheat Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unseasoned Stuffing Cubes has a BSI of 27.3 while Gourmet Whole Wheat Stuffing Mix has a BSI of 51.1. Unseasoned Stuffing Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Unseasoned Stuffing Cubes appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unseasoned Stuffing Cubes contains 50.0g of carbohydrates per 100g, while Gourmet Whole Wheat Stuffing Mix contains 79.4g per 100g. Unseasoned Stuffing Cubes has 29.4g fewer carbs, which may result in less blood sugar impact.
Unseasoned Stuffing Cubes provides 0.0g of fiber per 100g, compared to 2.9g in Gourmet Whole Wheat Stuffing Mix. Gourmet Whole Wheat Stuffing Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.