Which food has less impact on blood sugar?
Unsulphured Mango Slices
Tree Of Life, Inc.Original Unsweetened Organic Applesauce, Original Unsweetened
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Unsulphured ... | Original Uns... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsulphured Mango Slices vs Original Unsweetened Organic Applesauce, Original Unsweetened: Significant difference in blood sugar impact. Original Unsweetened Organic Applesauce, Original Unsweetened has moderate impact (BSI 28.0) compared to Unsulphured Mango Slices's low impact (BSI 8.0). Original Unsweetened Organic Applesauce, Original Unsweetened contains 11.0g more carbs per serving, Original Unsweetened Organic Applesauce, Original Unsweetened provides 1.0g more fiber. Unsulphured Mango Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsulphured Mango Slices
Original Unsweetened Organic Applesauce, Original Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsulphured Mango Slices
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSULPHURED MANGO SLICES, CANE SUGAR
Original Unsweetened Organic Applesauce, Original Unsweetened
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE, ORGANIC APPLE PUREE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsulphured Mango Slices
Vitamins
Original Unsweetened O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsulphured Mango Slices Tags
Original Unsweetened Organic Applesauce, Original Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsulphured Mango Slices
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Report Data Issues for Original Unsweetened Organic Applesauce, Original Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsulphured Mango Slices has a BSI of 8.0 while Original Unsweetened Organic Applesauce, Original Unsweetened has a BSI of 28.0. Unsulphured Mango Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Mango Slices appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsulphured Mango Slices contains 17.9g of carbohydrates per 100g, while Original Unsweetened Organic Applesauce, Original Unsweetened contains 17.8g per 100g. Both foods have similar carbohydrate content.
Unsulphured Mango Slices provides 3.6g of fiber per 100g, compared to 2.2g in Original Unsweetened Organic Applesauce, Original Unsweetened. Unsulphured Mango Slices provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.