Which food has less impact on blood sugar?

Unsulphured Molasses has less impact on blood sugar than Orange Deelite All In One Super Syrup

Unsulphured Molasses

Orange Deelite All In One Super Syrup

Unsulphured Molasses
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Deelite All In One Super Syrup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsulphured Molasses

g
Syrups & Molasses Big Y Foods, Inc. Branded

Full Food Name

Unsulphured Molasses

Orange Deelite All In One Super Syrup

g
Syrups & Molasses Smart & Final Iris Corporation Branded

Full Food Name

Orange Deelite All In One Super Syrup, Orange Deelite

Comparing Key Nutrients

Nutrient Unsulphured ... Orange Deeli...
Carbs 15.0g 17.0g
Sugars 15.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsulphured Molasses

Orange Deelite Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsulphured Molasses

Serving size 15.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 40.1mg 3%
Iron 1.1mg 6%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOLASSES

Orange Deelite All In One Super Syrup

Serving size 30.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM CITRATE, GLYCERYL ABIETATE, SODIUM BENZOATE (AS PRESERVATIVE), PROPYLENE GLYCOL, FD&C YELLOW #5 AND #6, TRAGACANTH GUM, CONCENTRATED ORANGE JUICE, ORANGE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsulphured Molasses

Minerals

Calcium 27% DV
Iron 40% DV
Potassium 55% DV
* % Daily Values based on 2,000 calorie diet

Orange Deelite All In ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsulphured Molasses

Total Ingredients
1
Processing Level
Lightly Processed

Orange Deelite All In One S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsulphured Molasses Tags

Orange Deelite All In One Super Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2241803

Report Data Issues for Unsulphured Molasses

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545564

Report Data Issues for Orange Deelite All In One Super Syrup