Which food has less impact on blood sugar?
Unsulphured Papaya Spears
D & C Distributing Co., Inc.Apple Cinnamon Sauce, Apple Cinnamon
Ingenuity Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsulphured ... | Apple Cinnam... |
|---|---|---|
| Carbs | 35.0g | 12.0g |
| Sugars | 29.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Unsulphured Papaya Spears vs Apple Cinnamon Sauce, Apple Cinnamon: Significant difference in blood sugar impact. Unsulphured Papaya Spears has very high impact (BSI 68.0) compared to Apple Cinnamon Sauce, Apple Cinnamon's moderate impact (BSI 22.0). Unsulphured Papaya Spears contains 23.0g more carbs per serving. Apple Cinnamon Sauce, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsulphured Papaya Spears
Apple Cinnamon Sauce, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsulphured Papaya Spears
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, PINEAPPLE JUICE FD&C YELLOW #6 & #5.
Apple Cinnamon Sauce, Apple Cinnamon
Serving size 90.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE PUREE CONCENTRATE, CINNAMON, ASCORBIC ACID (VITAMIN C) BRAINPACK: OMEGA-3 DHA/EPA (FISH OIL), NATURAL FLAVORS, CHOLINE CHLORIDE, MIXED TOCOPHEROLS (VITAMIN E)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsulphured Papaya Spears
Minerals
Apple Cinnamon Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsulphured Papaya Spears Tags
Apple Cinnamon Sauce, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsulphured Papaya Spears has a BSI of 68.0 while Apple Cinnamon Sauce, Apple Cinnamon has a BSI of 22.0. Apple Cinnamon Sauce, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Sauce, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsulphured Papaya Spears contains 87.5g of carbohydrates per 100g, while Apple Cinnamon Sauce, Apple Cinnamon contains 13.3g per 100g. Apple Cinnamon Sauce, Apple Cinnamon has 74.2g fewer carbs, which may result in less blood sugar impact.
Unsulphured Papaya Spears provides 2.5g of fiber per 100g, compared to 1.1g in Apple Cinnamon Sauce, Apple Cinnamon. Unsulphured Papaya Spears provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.