Which food has less impact on blood sugar?
Unsweet Coconutmilk
Harris Teeter, Grade A Ultra Pasteurized Whipping Cream
Comparing Key Nutrients
| Nutrient | Unsweet Coco... | Harris Teete... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweet Coconutmilk
Harris Teeter, Grade A Ultra Pasteurized Whipping Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweet Coconutmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK (FILTERED WATER, COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS), NATURAL FLAVOR
Harris Teeter, Grade A Ultra Pasteurized Whipping Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, CARRAGEENAN, MONO-AND DIGLYCERIDES, POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweet Coconutmilk
Vitamins
Minerals
Harris Teeter, Grade A...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsweet Coconutmilk
Harris Teeter, Grade A Ultr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweet Coconutmilk Tags
Harris Teeter, Grade A Ultra Pasteurized Whipping Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweet Coconutmilk
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Report Data Issues for Harris Teeter, Grade A Ultra Pasteurized Whipping Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweet Coconutmilk has a BSI of 4.0 while Harris Teeter, Grade A Ultra Pasteurized Whipping Cream has a BSI of 1.9. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Grade A Ultra Pasteurized Whipping Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweet Coconutmilk contains 0.8g of carbohydrates per 100g, while Harris Teeter, Grade A Ultra Pasteurized Whipping Cream contains 6.7g per 100g. Unsweet Coconutmilk has 5.8g fewer carbs, which may result in less blood sugar impact.
Unsweet Coconutmilk provides 0.0g of fiber per 100g, compared to 0.0g in Harris Teeter, Grade A Ultra Pasteurized Whipping Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.