Which food has less impact on blood sugar?
Unsweetened 100% Cacao
Red Curry Organic Coconut Milk
Comparing Key Nutrients
| Nutrient | Unsweetened ... | Red Curry Or... |
|---|---|---|
| Carbs | 3.0g | 3.7g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 0.5g |
| Protein | 1.0g | 1.1g |
| Fat | 0.5g | 7.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened 100% Cacao
Red Curry Organic Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened 100% Cacao
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA.
Red Curry Organic Coconut Milk
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT KERNEL EXTRACT*, XANTHAN GUM, GUAR GUM, CITRIC ACID, CHILI*, GINGER*, SALT, PEPPER*, CURRY LEAVES*, TURMERIC*, CINNAMON*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened 100% Cacao
Minerals
Red Curry Organic Coco...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Curry Organic Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened 100% Cacao Tags
Red Curry Organic Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened 100% Cacao
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Report Data Issues for Red Curry Organic Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened 100% Cacao, Unsweetened has a BSI of 1.9 while Red Curry Organic Coconut Milk, Red Curry has a BSI of 6.3. Unsweetened 100% Cacao, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened 100% Cacao, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened 100% Cacao, Unsweetened contains 60.0g of carbohydrates per 100g, while Red Curry Organic Coconut Milk, Red Curry contains 3.7g per 100g. Red Curry Organic Coconut Milk, Red Curry has 56.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened 100% Cacao, Unsweetened provides 40.0g of fiber per 100g, compared to 0.5g in Red Curry Organic Coconut Milk, Red Curry. Unsweetened 100% Cacao, Unsweetened provides 39.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.