Which food has less impact on blood sugar?
Unsweetened Apple Applesauce, Unsweetened Apple
Bj's Wholesale Club / Corporate BrandsDried Cranberries
Klein's NaturalsComparing Key Nutrients
| Nutrient | Unsweetened ... | Dried Cranbe... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Apple Applesauce, Unsweetened Apple vs Dried Cranberries: Significant difference in blood sugar impact. Dried Cranberries has high impact (BSI 44.0) compared to Unsweetened Apple Applesauce, Unsweetened Apple's moderate impact (BSI 26.0). Dried Cranberries contains 10.0g more carbs per serving, Dried Cranberries provides 1.0g more fiber. Unsweetened Apple Applesauce, Unsweetened Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Apple Applesauce, Unsweetened Apple
Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Apple Applesauce, Unsweetened Apple
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Dried Cranberries
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERERRIES, SUGAR, SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Apple Appl...
Minerals
Dried Cranberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Apple Applesauce, Unsweetened Apple Tags
Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Apple Applesauce, Unsweetened Apple
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Report Data Issues for Dried Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Apple Applesauce, Unsweetened Apple has a BSI of 26.0 while Dried Cranberries has a BSI of 44.0. Unsweetened Apple Applesauce, Unsweetened Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Apple Applesauce, Unsweetened Apple appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Apple Applesauce, Unsweetened Apple contains 12.4g of carbohydrates per 100g, while Dried Cranberries contains 85.7g per 100g. Unsweetened Apple Applesauce, Unsweetened Apple has 73.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened Apple Applesauce, Unsweetened Apple provides 0.9g of fiber per 100g, compared to 7.1g in Dried Cranberries. Dried Cranberries provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.