Which food has less impact on blood sugar?
Unsweetened Apple Sauce Pouches
Finlay Extracts & Ingredients Usa, Inc.Sweetened Dried Pineapple Chunks, Sweetened
Waymouth Farms, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Sweetened Dr... |
|---|---|---|
| Carbs | 12.0g | 37.0g |
| Sugars | 8.0g | 31.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Apple Sauce Pouches vs Sweetened Dried Pineapple Chunks, Sweetened: Significant difference in blood sugar impact. Sweetened Dried Pineapple Chunks, Sweetened has very high impact (BSI 72.0) compared to Unsweetened Apple Sauce Pouches's moderate impact (BSI 22.0). Sweetened Dried Pineapple Chunks, Sweetened contains 25.0g more carbs per serving. Unsweetened Apple Sauce Pouches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Apple Sauce Pouches
Sweetened Dried Pineapple Chunks, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Apple Sauce Pouches
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (TO MAINTAIN COLOR).
Sweetened Dried Pineapple Chunks, Sweetened
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Apple Sauc...
Vitamins
Sweetened Dried Pineap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Apple Sauce Pouches Tags
Sweetened Dried Pineapple Chunks, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Apple Sauce Pouches has a BSI of 22.0 while Sweetened Dried Pineapple Chunks, Sweetened has a BSI of 72.0. Unsweetened Apple Sauce Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Apple Sauce Pouches appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Apple Sauce Pouches contains 13.3g of carbohydrates per 100g, while Sweetened Dried Pineapple Chunks, Sweetened contains 92.5g per 100g. Unsweetened Apple Sauce Pouches has 79.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Apple Sauce Pouches provides 1.1g of fiber per 100g, compared to 2.5g in Sweetened Dried Pineapple Chunks, Sweetened. Sweetened Dried Pineapple Chunks, Sweetened provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.