Which food has less impact on blood sugar?
Unsweetened Apple Sauce, Unsweetened
Glencourt Inc.Black Currant 100% Fruit Rolls, Black Currant
Arepas De La Finca Columbiana, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Black Curran... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Apple Sauce, Unsweetened vs Black Currant 100% Fruit Rolls, Black Currant comparison: Unsweetened Apple Sauce, Unsweetened has a moderate blood sugar impact (BSI 28.0) while Black Currant 100% Fruit Rolls, Black Currant has moderate impact (BSI 22.0). Black Currant 100% Fruit Rolls, Black Currant provides 2.0g more fiber. Consider Black Currant 100% Fruit Rolls, Black Currant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Apple Sauce, Unsweetened
Black Currant 100% Fruit Rolls, Black Currant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Apple Sauce, Unsweetened
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE AND ORGANIC LEMON JUICE CONCENTRATE.
Black Currant 100% Fruit Rolls, Black Currant
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEARS, BLACKCURRANTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Apple Sauc...
Minerals
Black Currant 100% Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Apple Sauce, Unsweetened Tags
Black Currant 100% Fruit Rolls, Black Currant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Apple Sauce, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Apple Sauce, Unsweetened has a BSI of 28.0 while Black Currant 100% Fruit Rolls, Black Currant has a BSI of 22.0. Black Currant 100% Fruit Rolls, Black Currant has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Currant 100% Fruit Rolls, Black Currant appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Apple Sauce, Unsweetened contains 15.6g of carbohydrates per 100g, while Black Currant 100% Fruit Rolls, Black Currant contains 65.0g per 100g. Unsweetened Apple Sauce, Unsweetened has 49.4g fewer carbs, which may result in less blood sugar impact.
Unsweetened Apple Sauce, Unsweetened provides 0.0g of fiber per 100g, compared to 10.0g in Black Currant 100% Fruit Rolls, Black Currant. Black Currant 100% Fruit Rolls, Black Currant provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.