Which food has less impact on blood sugar?

Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit has less impact on blood sugar than Superior Tonic Water

Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit

Superior Tonic Water

BSI: 6 - Low Impact
BSI: 26 - Moderate Impact

Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit

g
Water Spindrift Beverage Co Inc. Branded

Superior Tonic Water

g
Water Q Tonic Llc Branded

Comparing Key Nutrients

Nutrient Unsweetened ... Superior Ton...
Carbs 3.0g 13.0g
Sugars 2.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Blood...

Superior Tonic Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit

Serving size 355.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, BLOOD ORANGE JUICE, TANGERINE JUICE, CITRIC ACID.

Superior Tonic Water

Serving size 266.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC AGAVE, NATURAL BITTERS, HANDPICKED QUININE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Blood Orange Ta...

Total Ingredients
4
Processing Level
Moderately Processed

Superior Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit Tags

Superior Tonic Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spindrift Beverage Co Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2510266

Report Data Issues for Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit

Brand Q Tonic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2100227

Report Data Issues for Superior Tonic Water