Which food has less impact on blood sugar?
Unsweetened Coconut Coffee, Unsweetened
Newnew Foods, Inc.Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Unsweetened ... | Kool Aid, Ca... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Coconut Coffee, Unsweetened vs Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade: Significant difference in blood sugar impact. Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade has high impact (BSI 34.0) compared to Unsweetened Coconut Coffee, Unsweetened's low impact (BSI 10.8). Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade contains 11.0g more carbs per serving. Unsweetened Coconut Coffee, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Coconut Coffee, Unsweetened
Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Coconut Coffee, Unsweetened
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, COLOMBIAN COFFEE, FOOD STARCH-MODIFIED (CASSAVA ROOT ORIGIN), SODIUM CASEINATE (MILK PROTEIN), TRICALCIUM PHOSPHATE
Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CALCIUM SILICATE, MAGNESIUM OXIDE, ARTIFICIAL COLOR, YELLOW 5 LAKE, BHA (PRESERVES FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Coconut Co...
Minerals
Kool Aid, Caffeine Fre...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Coconut Coffee, Unsweetened Tags
Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Coconut Coffee, Unsweetened
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Report Data Issues for Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Coconut Coffee, Unsweetened has a BSI of 10.8 while Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade has a BSI of 34.0. Unsweetened Coconut Coffee, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconut Coffee, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Coconut Coffee, Unsweetened contains 30.0g of carbohydrates per 100g, while Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade contains 94.4g per 100g. Unsweetened Coconut Coffee, Unsweetened has 64.4g fewer carbs, which may result in less blood sugar impact.
Unsweetened Coconut Coffee, Unsweetened provides 0.0g of fiber per 100g, compared to 0g in Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.