Which food has less impact on blood sugar?
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Danone Us, LlcCoconut Blended Greek Lowfat Yogurt, Coconut
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Coconut Blen... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 12.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened vs Coconut Blended Greek Lowfat Yogurt, Coconut: Significant difference in blood sugar impact. Coconut Blended Greek Lowfat Yogurt, Coconut has moderate impact (BSI 29.4) compared to Unsweetened Coconutmilk Yogurt Alternative, Unsweetened's low impact (BSI 13.8). Coconut Blended Greek Lowfat Yogurt, Coconut contains 6.0g more carbs per serving, Unsweetened Coconutmilk Yogurt Alternative, Unsweetened provides 2.0g more fiber. Unsweetened Coconutmilk Yogurt Alternative, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Coconut Blended Greek Lowfat Yogurt, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D 2. VITAMIN B12.
Coconut Blended Greek Lowfat Yogurt, Coconut
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM), CANE SUGAR, COCONUT, CORN STARCH, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, PECTIN, SODIUM CITRATE. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. PARACASEI, L. RHAMNOSUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Coconutmil...
Vitamins
Minerals
Coconut Blended Greek ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened Tags
Coconut Blended Greek Lowfat Yogurt, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Coconutmilk Yogurt Alternative, Unsweetened has a BSI of 13.8 while Coconut Blended Greek Lowfat Yogurt, Coconut has a BSI of 29.4. Unsweetened Coconutmilk Yogurt Alternative, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened contains 5.3g of carbohydrates per 100g, while Coconut Blended Greek Lowfat Yogurt, Coconut contains 10.0g per 100g. Unsweetened Coconutmilk Yogurt Alternative, Unsweetened has 4.7g fewer carbs, which may result in less blood sugar impact.
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened provides 1.2g of fiber per 100g, compared to 0.0g in Coconut Blended Greek Lowfat Yogurt, Coconut. Unsweetened Coconutmilk Yogurt Alternative, Unsweetened provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.