Which food has less impact on blood sugar?
Unsweetened Dutched Cocoa Powder, Unsweetened
The Kroger Co.Sliced Dried Shiitake Mushroom
Jayone Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Sliced Dried... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Dutched Cocoa Powder, Unsweetened vs Sliced Dried Shiitake Mushroom: Significant difference in blood sugar impact. Sliced Dried Shiitake Mushroom has moderate impact (BSI 23.0) compared to Unsweetened Dutched Cocoa Powder, Unsweetened's minimal impact (BSI 1.9). Sliced Dried Shiitake Mushroom contains 10.0g more carbs per serving, Unsweetened Dutched Cocoa Powder, Unsweetened provides 1.0g more fiber. Unsweetened Dutched Cocoa Powder, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Dutched Cocoa Powder, Unsweetened
Sliced Dried Shiitake Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Dutched Cocoa Powder, Unsweetened
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCOA POWDER PROCESSED WITH ALKALI.
Sliced Dried Shiitake Mushroom
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SHIITAKE MUSHROOM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Dutched Co...
Minerals
Sliced Dried Shiitake ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Dutched Cocoa Powder, Unsweetened Tags
Sliced Dried Shiitake Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Dutched Cocoa Powder, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Dutched Cocoa Powder, Unsweetened has a BSI of 1.9 while Sliced Dried Shiitake Mushroom has a BSI of 23.0. Unsweetened Dutched Cocoa Powder, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Dutched Cocoa Powder, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Dutched Cocoa Powder, Unsweetened contains 60.0g of carbohydrates per 100g, while Sliced Dried Shiitake Mushroom contains 65.0g per 100g. Unsweetened Dutched Cocoa Powder, Unsweetened has 5.0g fewer carbs, which may result in less blood sugar impact.
Unsweetened Dutched Cocoa Powder, Unsweetened provides 40.0g of fiber per 100g, compared to 5.0g in Sliced Dried Shiitake Mushroom. Unsweetened Dutched Cocoa Powder, Unsweetened provides 35.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.