Which food has less impact on blood sugar?
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened
Chosen Foods, LlcCaesar Dressing, Caesar
MarzettiComparing Key Nutrients
| Nutrient | Unsweetened ... | Caesar Dress... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 18.0g |
Estimated Blood Sugar Response
Compare Unsweetened Earth Goddess Dressing & Marinade, Unsweetened vs Caesar Dressing, Caesar: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened
Caesar Dressing, Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO OIL, LEMON JUICE, TAHINI (SESAME PASTE), APPLE CIDER VINEGAR, FILTERED WATER, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), SESAME SEEDS, TOASTED SESAME OIL, SEA SALT, GARLIC, PARSLEY, CHIVES, XANTHAN GUM, ROSEMARY EXTRACT, CELERY SEED EXTRACT.
Caesar Dressing, Caesar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANOLA OIL, RED WINE VINEGAR, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, EGG YOLK, CANE SUGAR, SALT, DRIED GARLIC, SPICE, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVOR, ANCHOVIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Earth Godd...
No significant vitamin or mineral data available
Caesar Dressing, Caesar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened Tags
Caesar Dressing, Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Earth Goddess Dressing & Marinade, Unsweetened
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Report Data Issues for Caesar Dressing, Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Earth Goddess Dressing & Marinade, Unsweetened has a BSI of 1.9 while Caesar Dressing, Caesar has a BSI of 3.7. Unsweetened Earth Goddess Dressing & Marinade, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened contains 3.3g of carbohydrates per 100g, while Caesar Dressing, Caesar contains 4.7g per 100g. Both foods have similar carbohydrate content.
Unsweetened Earth Goddess Dressing & Marinade, Unsweetened provides 0.0g of fiber per 100g, compared to 0.0g in Caesar Dressing, Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.