Which food has less impact on blood sugar?
Unsweetened Lite Coconut Milk, Unsweetened
Simply Asia Foods, Inc.Bob's Red Mill, Unsweetened Fine Macaroon Coconut
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Bob's Red Mi... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare Unsweetened Lite Coconut Milk, Unsweetened vs Bob's Red Mill, Unsweetened Fine Macaroon Coconut: Both have similar blood sugar impact with BSI scores of 2.0 and 3.6 respectively. Bob's Red Mill, Unsweetened Fine Macaroon Coconut contains 3.0g more carbs per serving, Bob's Red Mill, Unsweetened Fine Macaroon Coconut provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Lite Coconut Milk, Unsweetened
Bob's Red Mill, Unsweetened Fine Macaroon Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Lite Coconut Milk, Unsweetened
Serving size 80.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT & ORGANIC GUAR GUM.
Bob's Red Mill, Unsweetened Fine Macaroon Coconut
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL UNSULFURED COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Lite Cocon...
No significant vitamin or mineral data available
Bob's Red Mill, Unswee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Lite Coconut Milk, Unsweetened Tags
Bob's Red Mill, Unsweetened Fine Macaroon Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Lite Coconut Milk, Unsweetened
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Report Data Issues for Bob's Red Mill, Unsweetened Fine Macaroon Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Lite Coconut Milk, Unsweetened has a BSI of 2.0 while Bob's Red Mill, Unsweetened Fine Macaroon Coconut has a BSI of 3.6. Unsweetened Lite Coconut Milk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Lite Coconut Milk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Lite Coconut Milk, Unsweetened contains 1.3g of carbohydrates per 100g, while Bob's Red Mill, Unsweetened Fine Macaroon Coconut contains 26.7g per 100g. Unsweetened Lite Coconut Milk, Unsweetened has 25.4g fewer carbs, which may result in less blood sugar impact.
Unsweetened Lite Coconut Milk, Unsweetened provides 0.0g of fiber per 100g, compared to 13.3g in Bob's Red Mill, Unsweetened Fine Macaroon Coconut. Bob's Red Mill, Unsweetened Fine Macaroon Coconut provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.