Which food has less impact on blood sugar?

Unsweetened Organic Almond Milk has less impact on blood sugar than Original Extra Creamy Oatmilk

Unsweetened Organic Almond Milk

Original Extra Creamy Oatmilk

Unsweetened Organic Almond Milk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.9g Not digested -3.8
Net Carbs 0.1g Digestible carbs 0.1
Protein 4.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Extra Creamy Oatmilk
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.9g Not digested -5.8
Net Carbs 19.1g Digestible carbs 38.3
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Almond Milk

g
Plant Based Milk Malk Branded

Full Food Name

Unsweetened Organic Almond Milk, Unsweetened

Original Extra Creamy Oatmilk

g
Plant Based Milk Hp Hood Llc Branded

Full Food Name

Original Extra Creamy Oatmilk, Original

Comparing Key Nutrients

Nutrient Unsweetened ... Original Ext...
Carbs 2.0g 22.0g
Sugars 0.0g 5.0g
Fiber 1.9g 2.9g
Protein 4.0g 2.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Organ...

Original Extra Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Organic Almond Milk

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 0.0g
Protein 4.0g 8%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 91.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ALMOND BUTTER, HIMALAYAN PINK SALT.

Original Extra Creamy Oatmilk

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 350.4mg 27%
Iron 0.4mg 2%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Organic Al...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Original Extra Creamy ...

Vitamins

Riboflavin (B2) 4% DV
Vitamin B12 4% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Organic Almond ...

Total Ingredients
3
Processing Level
Lightly Processed

Original Extra Creamy Oatmilk

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Organic Almond Milk Tags

✨ Clean Machine
🟢 Low Key Load

Original Extra Creamy Oatmilk Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Malk
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669606

Report Data Issues for Unsweetened Organic Almond Milk

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679446

Report Data Issues for Original Extra Creamy Oatmilk