Which food has less impact on blood sugar?
Unsweetened Organic Coconut Milk
First International Health Foods Ltd.Corned Mutton With Juices
Global Entertainment Network Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Corned Mutto... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 12.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare Unsweetened Organic Coconut Milk vs Corned Mutton With Juices: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Unsweetened Organic Coconut Milk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Organic Coconut Milk
Corned Mutton With Juices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Organic Coconut Milk
Serving size 60.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT KERNEL EXTRACT, WATER, ORGANIC GUAR GUM
Corned Mutton With Juices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUTTON, WATER, SALT, SUGAR, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Organic Co...
Minerals
Corned Mutton With Juices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Organic Coconut Milk Tags
Corned Mutton With Juices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Organic Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Organic Coconut Milk has a BSI of 1.9 while Corned Mutton With Juices has a BSI of 1.9. Corned Mutton With Juices has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Mutton With Juices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Organic Coconut Milk contains 3.3g of carbohydrates per 100g, while Corned Mutton With Juices contains 1.8g per 100g. Both foods have similar carbohydrate content.
Unsweetened Organic Coconut Milk provides 1.7g of fiber per 100g, compared to 0.0g in Corned Mutton With Juices. Unsweetened Organic Coconut Milk provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.