Which food has less impact on blood sugar?

Organic Flax Hemp Milk, Vanilla has less impact on blood sugar than Unsweetened Original Almondmilk

Unsweetened Original Almondmilk

Organic Flax Hemp Milk, Vanilla

Unsweetened Original Almondmilk
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 30.0g Not digested -60.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 30.0g Moderates impact -1.5
Fat 90.0g Slows digestion -3.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Flax Hemp Milk, Vanilla
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Almondmilk

g
Plant Based Milk Topco Associates, Inc. Branded

Full Food Name

Unsweetened Original Almondmilk, Unsweetened Original

Organic Flax Hemp Milk, Vanilla

g
Plant Based Milk Honey World Inc. Branded

Full Food Name

Organic Flax Hemp Milk, Vanilla

Comparing Key Nutrients

Nutrient Unsweetened ... Organic Flax...
Carbs 60.0g 6.0g
Sugars 30.0g 3.0g
Fiber 30.0g 0.0g
Protein 30.0g 2.0g
Fat 90.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Organic Flax Hemp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Almondmilk

Serving size 240.0 MLg

Calories 900

% Daily Value*

Total Fat 90.0g 115%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 60.0g
Polyunsaturated Fat 15.0g
Cholesterol 0.0mg 0%
Sodium 4800.0mg 209%
Total Carbohydrates 60.0g 22%
Dietary Fiber 30.0g 107%
Total Sugars 30.0g
Protein 30.0g 60%
Calcium 11700.0mg 900%
Iron 12.0mg 67%
Potassium 4200.0mg 89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMIN E).

Organic Flax Hemp Milk, Vanilla

Serving size 240.0 MLg

Calories 55

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC (OG) FLAX/HEMP CREAM (FILTERED WATER, OG FLAX OIL, OG HEMP OIL), OG BROWN RICE SOLIDS, OG BROWN RICE SYRUP, OG TAPIOCA, NON-GMO SUNFLOWER LECITHIN, HIMALAYAN SALT, OG GUAR GUM, XANTHAN GUM, OG VANILLA EXTRACT, OG STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original A...

Minerals

Calcium 488% DV
Iron 28% DV
Potassium 50% DV
* % Daily Values based on 2,000 calorie diet

Organic Flax Hemp Milk...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Almond...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Organic Flax Hemp Milk, Van...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Almondmilk Tags

👹 Gut Gremlin

Organic Flax Hemp Milk, Vanilla Tags

👹 Gut Gremlin
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1512039

Report Data Issues for Unsweetened Original Almondmilk

Brand Honey World Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438454

Report Data Issues for Organic Flax Hemp Milk, Vanilla