Which food has less impact on blood sugar?

Unsweetened Original Cashewmilk has less impact on blood sugar than Oat Milk Chocolate Plant Based Non Dairy Beverage

Unsweetened Original Cashewmilk

Oat Milk Chocolate Plant Based Non Dairy Beverage

Unsweetened Original Cashewmilk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oat Milk Chocolate Plant Based Non Dairy Beverage
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Cashewmilk

g
Plant Based Milk Topco Associates, Inc. Branded

Full Food Name

Unsweetened Original Cashewmilk

Oat Milk Chocolate Plant Based Non Dairy Beverage

g
Plant Based Milk Ahold Usa, Inc. Branded

Full Food Name

Oat Milk Chocolate Plant Based Non Dairy Beverage, Oat Milk Chocolate

Comparing Key Nutrients

Nutrient Unsweetened ... Oat Milk Cho...
Carbs 2.0g 25.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Oat Milk Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Cashewmilk

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS), TRICALCIUM PHOSPHATE, SEA SALT, ALMOND BUTTER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.

Oat Milk Chocolate Plant Based Non Dairy Beverage

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 290.4mg 22%
Iron 0.0mg 0%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATMILK (WATER, ORGANIC OATS), ORGANIC COCOA, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original C...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 16% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Oat Milk Chocolate Pla...

Vitamins

Vitamin D 4% DV
Riboflavin (B2) 16% DV
Vitamin B12 16% DV

Minerals

Calcium 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Cashew...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Oat Milk Chocolate Plant Ba...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Cashewmilk Tags

✨ Clean Machine
🟢 Low Key Load

Oat Milk Chocolate Plant Based Non Dairy Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 636172

Report Data Issues for Unsweetened Original Cashewmilk

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464104

Report Data Issues for Oat Milk Chocolate Plant Based Non Dairy Beverage