Which food has less impact on blood sugar?

Unsweetened Original Oatmilk has less impact on blood sugar than Organic Sweetened Condensed Coconut Milk, Sweetened

Unsweetened Original Oatmilk

Organic Sweetened Condensed Coconut Milk, Sweetened

Unsweetened Original Oatmilk
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweetened Condensed Coconut Milk, Sweetened
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.5g Raises blood sugar 105.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.5g Digestible carbs 105.0
Protein 3.1g Moderates impact -0.7
Fat 32.2g Slows digestion -5.1
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Oatmilk

g
Plant Based Milk Hp Hood Llc Branded

Full Food Name

Unsweetened Original Oatmilk, Unsweetened

Organic Sweetened Condensed Coconut Milk, Sweetened

g
Plant Based Milk Wichy Plantation Co. (Pvt) Ltd. Branded

Full Food Name

Organic Sweetened Condensed Coconut Milk, Sweetened

Comparing Key Nutrients

Nutrient Unsweetened ... Organic Swee...
Carbs 8.0g 52.5g
Sugars 0.0g 0g
Fiber 1.0g 0.0g
Protein 1.0g 3.1g
Fat 0.5g 32.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Organic Sweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Oatmilk

Serving size 240.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 350.4mg 27%
Iron 0.7mg 4%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Organic Sweetened Condensed Coconut Milk, Sweetened

Serving size 100.0 Gg

Calories 512

% Daily Value*

Total Fat 32.2g 41%

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%
Total Carbohydrates 52.5g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 52.5g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 4.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT (SRI LANKA), ORGANIC SUGAR (INDIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original O...

Vitamins

Riboflavin (B2) 4% DV
Vitamin B12 4% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Sweetened Cond...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Oatmilk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Organic Sweetened Condensed...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Oatmilk Tags

✨ Clean Machine
👹 Gut Gremlin

Organic Sweetened Condensed Coconut Milk, Sweetened Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679472

Report Data Issues for Unsweetened Original Oatmilk

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 938178

Report Data Issues for Organic Sweetened Condensed Coconut Milk, Sweetened