Which food has less impact on blood sugar?
Unsweetened Plain Lowfat Yogurt
Kemps Llc1 % Milkfat Low Fat Yogurt, Key Lime, Original
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Unsweetened ... | 1 % Milkfat ... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 18.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 5.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Unsweetened Plain Lowfat Yogurt vs 1 % Milkfat Low Fat Yogurt, Key Lime, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Plain Lowfat Yogurt
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Plain Lowfat Yogurt
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE (PRESERVATIVE)
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Plain Lowf...
Vitamins
Minerals
1 % Milkfat Low Fat Yo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Plain Lowfat Yogurt Tags
No tags available for this food
1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Plain Lowfat Yogurt
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Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Plain Lowfat Yogurt has a BSI of 41.5 while 1 % Milkfat Low Fat Yogurt, Key Lime, Original has a BSI of 59.6. Unsweetened Plain Lowfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Plain Lowfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Plain Lowfat Yogurt contains 8.4g of carbohydrates per 100g, while 1 % Milkfat Low Fat Yogurt, Key Lime, Original contains 17.7g per 100g. Unsweetened Plain Lowfat Yogurt has 9.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened Plain Lowfat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in 1 % Milkfat Low Fat Yogurt, Key Lime, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.