Which food has less impact on blood sugar?
Fat Free Whipped Topping
Super Store IndustriesThe Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
Oatly, Inc.Comparing Key Nutrients
| Nutrient | Fat Free Whi... | The Original... |
|---|---|---|
| Carbs | 2.0g | 24.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Fat Free Whipped Topping vs The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry: Significant difference in blood sugar impact. The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry has high impact (BSI 45.4) compared to Fat Free Whipped Topping's minimal impact (BSI 4.0). The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry contains 22.0g more carbs per serving, The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry provides 1.1g more fiber. Fat Free Whipped Topping is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Whipped Topping
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Whipped Topping
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK*, LIQUID SUGAR (SUGAR, WATER), CREAM*, MALTODEXTRIN, NONFAT MILK, CONTAINS LESS THAN 1% OF: MONO AND DIGLYCERIDES*, CARRAGEENAN, CELLULOSE GUM, CELLULOSE GEL, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, PROPYLENE GLYCOL, BETA CAROTENE (COLOR). PROPELLANT: NITROUS OXIDE.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), MIXED BERRY FRUIT JAM (CANE SUGAR, WATER, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, NATURAL FLAVOR, TAPIOCA STARCH, PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID), LOW ERUCIC ACID RAPESEED OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, PEA PROTEIN, POTATO PROTEIN, CALCIUM CARBONATE, GUAR GUM, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. ACIDOPHILUS, AND B. LACTIS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Whipped Topping
No significant vitamin or mineral data available
The Original Mixed Ber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Whipped Topping Tags
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Whipped Topping has a BSI of 4.0 while The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry has a BSI of 45.4. Fat Free Whipped Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Whipped Topping appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Whipped Topping contains 28.6g of carbohydrates per 100g, while The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry contains 16.0g per 100g. The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry has 12.6g fewer carbs, which may result in less blood sugar impact.
Fat Free Whipped Topping provides 0.0g of fiber per 100g, compared to 0.7g in The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.