Which food has less impact on blood sugar?
Unsweetened Strawberry Applesauce, Unsweetened Strawberry
Whole Foods Market, Inc.Dried Banana Chips
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Dried Banana... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Unsweetened Strawberry Applesauce, Unsweetened Strawberry vs Dried Banana Chips comparison: Dried Banana Chips has a high blood sugar impact (BSI 32.2) while Unsweetened Strawberry Applesauce, Unsweetened Strawberry has moderate impact (BSI 22.0). Dried Banana Chips contains 6.0g more carbs per serving. Consider Unsweetened Strawberry Applesauce, Unsweetened Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry
Dried Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC STRAWBERRY PUREE.
Dried Banana Chips
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Strawberry...
No significant vitamin or mineral data available
Dried Banana Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry Tags
Dried Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Strawberry Applesauce, Unsweetened Strawberry
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Report Data Issues for Dried Banana Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Strawberry Applesauce, Unsweetened Strawberry has a BSI of 22.0 while Dried Banana Chips has a BSI of 32.2. Unsweetened Strawberry Applesauce, Unsweetened Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry contains 14.4g of carbohydrates per 100g, while Dried Banana Chips contains 63.3g per 100g. Unsweetened Strawberry Applesauce, Unsweetened Strawberry has 48.9g fewer carbs, which may result in less blood sugar impact.
Unsweetened Strawberry Applesauce, Unsweetened Strawberry provides 2.2g of fiber per 100g, compared to 6.7g in Dried Banana Chips. Dried Banana Chips provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.