Which food has less impact on blood sugar?

Unsweetened Sunflower Milk has less impact on blood sugar than Barista Blend Oatmilk

Unsweetened Sunflower Milk

Barista Blend Oatmilk

Unsweetened Sunflower Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barista Blend Oatmilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Sunflower Milk

g
Plant Based Milk Glo's Gumbo, Llc Branded

Full Food Name

Unsweetened Sunflower Milk, Unsweetened

Barista Blend Oatmilk

g
Plant Based Milk Califia Farms, Lp Branded

Full Food Name

Barista Blend Oatmilk, Barista Blend

Comparing Key Nutrients

Nutrient Unsweetened ... Barista Blen...
Carbs 2.0g 13.0g
Sugars 0.0g 4.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Sunfl...

Barista Blend Oat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Sunflower Milk

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 249.6mg 19%
Iron 0.4mg 2%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER MILK (FILTERED WATER, ORGANIC SUNFLOWER SEEDS) CONTAINS 2% OR LESS OF: VITAMIN D2, RIBOFLAVIN, VITAMIN B12, CALCIUM CARBONATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT

Barista Blend Oatmilk

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 268.8mg 21%
Iron 0.0mg 0%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Sunflower ...

Vitamins

Riboflavin (B2) 13% DV
Vitamin B6 2% DV
Vitamin B12 10% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 2% DV
Selenium 4% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Barista Blend Oatmilk

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Sunflower Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Barista Blend Oatmilk

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Sunflower Milk Tags

✨ Clean Machine
🟢 Low Key Load

Barista Blend Oatmilk Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628851

Report Data Issues for Unsweetened Sunflower Milk

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509382

Report Data Issues for Barista Blend Oatmilk