Which food has less impact on blood sugar?

Unsweetened Vanilla Almondmilk has less impact on blood sugar than Almondmilk, Light Vanilla

Unsweetened Vanilla Almondmilk

Almondmilk, Light Vanilla

Unsweetened Vanilla Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.9g Not digested -1.8
Net Carbs 1.1g Digestible carbs 2.2
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondmilk, Light Vanilla
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Almondmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Almondmilk, Light Vanilla

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Almondmilk, Light Vanilla

Comparing Key Nutrients

Nutrient Unsweetened ... Almondmilk, ...
Carbs 2.0g 11.0g
Sugars 0.0g 11.0g
Fiber 0.9g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Almondmilk, Light...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Almondmilk

Serving size 296.0 MLg

Calories 41

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 399.6mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FLAVOR).

Almondmilk, Light Vanilla

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Al...

Vitamins

Vitamin A 19% DV
Vitamin D 6% DV
Riboflavin (B2) 18% DV
Vitamin B12 21% DV

Minerals

Calcium 14% DV
Iron 1% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Almondmilk, Light Vanilla

Vitamins

Riboflavin (B2) 1% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Almondmilk

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Almondmilk, Light Vanilla

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load

Almondmilk, Light Vanilla Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098198

Report Data Issues for Unsweetened Vanilla Almondmilk

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618007

Report Data Issues for Almondmilk, Light Vanilla