Which food has less impact on blood sugar?
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla
Danone Us, LlcKefir
Polonica Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Kefir |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 10.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla vs Kefir: Significant difference in blood sugar impact. Kefir has moderate impact (BSI 27.7) compared to Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla's low impact (BSI 11.9). Kefir contains 6.0g more carbs per serving, Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla provides 2.0g more fiber. Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla
Kefir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D2, VITAMIN B12.
Kefir
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, CREAM, CULTURES. CAPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, S. THERMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIC BIOVAR DIAETYLATICS, .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Vanilla Co...
Vitamins
Minerals
Kefir
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Tags
Kefir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla
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Report Data Issues for Kefir
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla has a BSI of 11.9 while Kefir has a BSI of 27.7. Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla contains 4.7g of carbohydrates per 100g, while Kefir contains 5.8g per 100g. Both foods have similar carbohydrate content.
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla provides 1.2g of fiber per 100g, compared to 0.0g in Kefir. Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.