Which food has less impact on blood sugar?

Unsweetened Vanilla Macadamia Milk has less impact on blood sugar than Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla

Unsweetened Vanilla Macadamia Milk

Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla

BSI: 2 - Low Impact
BSI: 16 - Moderate Impact

Unsweetened Vanilla Macadamia Milk

g
Plant Based Milk Jindilli Inc Branded

Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla

g
Plant Based Milk Western Family Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Unsweetened ... Natural Dire...
Carbs 1.0g 10.0g
Sugars 0.0g 7.0g
Fiber 0.0g 1.9g
Protein 1.0g 6.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Natural Direction...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Macadamia Milk

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA MILK (FILTERED WATER, MACADAMIAS), MACADAMIA OIL, CALCIUM PHOSPHATE, PEA PROTEIN, NATURAL FLAVORS, LOCUST BEAN GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 1.4mg 8%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, WHOLE ORGANIC SOYBEANS , EVAPORATED ORGANIC CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SEA SAT, ORGANIC VANILLA EXTRACT, CARRAGEENAN, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D2 VITAMIN E, VITAMIN B2, VITAMIN B12, ZINC SULFATE,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Ma...

Vitamins

Vitamin B12 104% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Natural Directions, Or...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 22% DV
Vitamin B6 2% DV
Vitamin B12 52% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 6% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Macadam...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Natural Directions, Organic...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Macadamia Milk Tags

Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jindilli Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587604

Report Data Issues for Unsweetened Vanilla Macadamia Milk

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908740

Report Data Issues for Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla