Which food has less impact on blood sugar?

Original Unsweetened Almondmilk Beverage has less impact on blood sugar than Unsweetened Vanilla Oatmilk

Unsweetened Vanilla Oatmilk

Original Unsweetened Almondmilk Beverage

Unsweetened Vanilla Oatmilk
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Almondmilk Beverage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.9g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Oatmilk

g
Plant Based Milk Hp Hood Llc Branded

Full Food Name

Unsweetened Vanilla Oatmilk, Unsweetened Vanilla

Original Unsweetened Almondmilk Beverage

g
Plant Based Milk Whole Foods Market, Inc. Branded

Full Food Name

Original Unsweetened Almondmilk Beverage, Original Unsweetened

Comparing Key Nutrients

Nutrient Unsweetened ... Original Uns...
Carbs 8.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.9g
Protein 1.0g 1.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Original Unsweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Oatmilk

Serving size 240.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 350.4mg 27%
Iron 0.7mg 4%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Original Unsweetened Almondmilk Beverage

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.3mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 49.8mg 4%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Oa...

Vitamins

Vitamin A 333% DV
Vitamin D 8% DV
Riboflavin (B2) 4% DV
Vitamin B12 4% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Unsweetened A...

Vitamins

Vitamin A 169% DV
Vitamin D 11% DV
Vitamin B12 10% DV
Vitamin E 20% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Oatmilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Original Unsweetened Almond...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Oatmilk Tags

✨ Clean Machine
👹 Gut Gremlin

Original Unsweetened Almondmilk Beverage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501221

Report Data Issues for Unsweetened Vanilla Oatmilk

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465134

Report Data Issues for Original Unsweetened Almondmilk Beverage