Which food has less impact on blood sugar?

Strawberry Flavored Protein Dairy Snack has less impact on blood sugar than Unsweetened Vanilla Whole Goal Milk

Unsweetened Vanilla Whole Goal Milk

Strawberry Flavored Protein Dairy Snack

Unsweetened Vanilla Whole Goal Milk
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Protein Dairy Snack
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 16.7g Moderates impact -0.4
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Whole Goal Milk

g
Milk Goat Partners International Inc. Branded

Full Food Name

Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla

Strawberry Flavored Protein Dairy Snack

g
Milk Yoplait Usa Branded

Full Food Name

Strawberry Flavored Protein Dairy Snack, Strawberry

Comparing Key Nutrients

Nutrient Unsweetened ... Strawberry F...
Carbs 10.0g 9.0g
Sugars 10.0g 3.0g
Fiber 0g 0.0g
Protein 8.0g 25.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Whole Goal Milk

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 91.2mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 8.0g 16%
Calcium 259.2mg 20%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRADE A WHOLE GOAT MILK, PURE VANILLA EXTRACT AND NATURAL FLAVORS, SODIUM CITRATE, VITAMIN D.

Strawberry Flavored Protein Dairy Snack

Serving size 150.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 190.5mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 349.5mg 27%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: ERYTHRITOL, SUNFLOWER OIL, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, BEET JUICE CONCENTRATE (FOR COLOR), STEVIA SWEETENER, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Wh...

Minerals

Calcium 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavored Pr...

Minerals

Calcium 23% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Whole G...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein

Strawberry Flavored Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Whole Goal Milk Tags

Strawberry Flavored Protein Dairy Snack Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goat Partners International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2329919

Report Data Issues for Unsweetened Vanilla Whole Goal Milk

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680370

Report Data Issues for Strawberry Flavored Protein Dairy Snack