Which food has less impact on blood sugar?
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz
Mondelez InternationalPepperidge Farm Cookies Tahoe
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Us Foodservi... | Pepperidge F... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz vs Pepperidge Farm Cookies Tahoe comparison: Pepperidge Farm Cookies Tahoe has a high blood sugar impact (BSI 32.1) while Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz has moderate impact (BSI 24.4). Pepperidge Farm Cookies Tahoe contains 3.0g more carbs per serving, Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz provides 1.0g more fiber. Consider Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz
Pepperidge Farm Cookies Tahoe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), ROASTED PEANUTS, CANOLA OIL, SUGAR, DEXTROSE, WHEAT STARCH, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, CORNSTARCH. MILK.
Pepperidge Farm Cookies Tahoe
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT MILK, WHOLE MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, MACADAMIA NUTS, BUTTER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVOR, VANILLA EXTRACT, TREE NUT MEAL (ALMONDS, CASHEWS, PECANS, WALNUTS). CONTAINS: WHEAT, MILK, SOY, MACADAMIA NUTS, EGGS, ALMONDS, CASHEWS, PECANS, WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Us Foodservice Cookies...
Minerals
Pepperidge Farm Cookie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz Tags
Pepperidge Farm Cookies Tahoe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz
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Report Data Issues for Pepperidge Farm Cookies Tahoe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz has a BSI of 24.4 while Pepperidge Farm Cookies Tahoe has a BSI of 32.1. Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz contains 53.9g of carbohydrates per 100g, while Pepperidge Farm Cookies Tahoe contains 65.4g per 100g. Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz has 11.5g fewer carbs, which may result in less blood sugar impact.
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz provides 3.8g of fiber per 100g, compared to 0.0g in Pepperidge Farm Cookies Tahoe. Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.