Which food has less impact on blood sugar?

Utz, Potato Chips, Honey Barbeque, Honey Barbeque has less impact on blood sugar than Mesquite Barbecue Flavored Artisan Kettle Cooked Chips

Utz, Potato Chips, Honey Barbeque, Honey Barbeque

Mesquite Barbecue Flavored Artisan Kettle Cooked Chips

BSI: 24 - Moderate Impact
BSI: 28 - Moderate Impact

Utz, Potato Chips, Honey Barbeque, Honey Barbeque

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Mesquite Barbecue Flavored Artisan Kettle Cooked Chips

g
Chips, Pretzels & Snacks Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Utz, Potato ... Mesquite Bar...
Carbs 14.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Utz, Potato Chips...

Mesquite Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Utz, Potato Chips, Honey Barbeque, Honey Barbeque

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COTTONSEED OIL, SUGAR, SALT, DEXTROSE, TORULA YEAST, DEHYDRATED ONION, SPICES, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), BROWN SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), EXTRACTIVES OF PAPRIKA, FRUCTOSE, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS. THE MALTODEXTRIN IS DERIVED FROM CORN.

Mesquite Barbecue Flavored Artisan Kettle Cooked Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, TORULA YEAST, ONION POWDER, FANCY MOLASSES, SPICES [INCLUDING PAPRIKA], GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, CITRIC ACID, MALIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, AND NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Utz, Potato Chips, Hon...

Vitamins

Vitamin C 24% DV
Niacin (B3) 27% DV
Vitamin B6 17% DV

Minerals

Iron 7% DV
Potassium 30% DV
Magnesium 14% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Mesquite Barbecue Flav...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Utz, Potato Chips, Honey Ba...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Mesquite Barbecue Flavored ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Utz, Potato Chips, Honey Barbeque, Honey Barbeque Tags

Mesquite Barbecue Flavored Artisan Kettle Cooked Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873622

Report Data Issues for Utz, Potato Chips, Honey Barbeque, Honey Barbeque

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133226

Report Data Issues for Mesquite Barbecue Flavored Artisan Kettle Cooked Chips