Which food has less impact on blood sugar?

Blueberry Organic Preserves has less impact on blood sugar than Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

Blueberry Organic Preserves

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Organic Preserves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

g
Jam, Jelly & Fruit Spreads Fast Pak Trading, Inc. Branded

Full Food Name

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

Blueberry Organic Preserves

g
Jam, Jelly & Fruit Spreads Kehe Distributors, Llc Branded

Full Food Name

Blueberry Organic Preserves, Blueberry

Comparing Key Nutrients

Nutrient Va Va Premiu... Blueberry Or...
Carbs 15.0g 12.0g
Sugars 15.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Va Va Premium Foo...

Blueberry Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

Serving size 21.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIGS, WATER, SUGAR, CITRIC ACID (FROM LEMONS)

Blueberry Organic Preserves

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR, NATURAL APPLE PECTIN, ASCORBIC ACID (VITAMIN C) CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Va Va Premium Foods, P...

Vitamins

Vitamin C 10% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Organic Pres...

Vitamins

Vitamin C 117% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Va Va Premium Foods, Premiu...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Blueberry Organic Preserves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Tags

๐Ÿš€ Rocket Fuel

Blueberry Organic Preserves Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fast Pak Trading, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1912916

Report Data Issues for Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig

Brand Kehe Distributors, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2324026

Report Data Issues for Blueberry Organic Preserves