Which food has less impact on blood sugar?
Vacuum Packed Whole Kernel Corn
Raley'sAsparagus Cuts & Tips
Iga, Inc.Comparing Key Nutrients
| Nutrient | Vacuum Packe... | Asparagus Cu... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Vacuum Packed Whole Kernel Corn vs Asparagus Cuts & Tips: Significant difference in blood sugar impact. Vacuum Packed Whole Kernel Corn has moderate impact (BSI 21.9) compared to Asparagus Cuts & Tips's minimal impact (BSI 4.1). Vacuum Packed Whole Kernel Corn contains 9.0g more carbs per serving. Asparagus Cuts & Tips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vacuum Packed Whole Kernel Corn
Asparagus Cuts & Tips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vacuum Packed Whole Kernel Corn
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Asparagus Cuts & Tips
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vacuum Packed Whole Ke...
Minerals
Asparagus Cuts & Tips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vacuum Packed Whole Kernel Corn Tags
Asparagus Cuts & Tips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vacuum Packed Whole Kernel Corn
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Report Data Issues for Asparagus Cuts & Tips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vacuum Packed Whole Kernel Corn has a BSI of 21.9 while Asparagus Cuts & Tips has a BSI of 4.1. Asparagus Cuts & Tips has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Cuts & Tips appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vacuum Packed Whole Kernel Corn contains 14.1g of carbohydrates per 100g, while Asparagus Cuts & Tips contains 2.5g per 100g. Asparagus Cuts & Tips has 11.6g fewer carbs, which may result in less blood sugar impact.
Vacuum Packed Whole Kernel Corn provides 1.2g of fiber per 100g, compared to 0.8g in Asparagus Cuts & Tips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.