Which food has less impact on blood sugar?
Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey
Glencourt Inc.100% Whole Grain Oats
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Vanilla Almo... | 100% Whole G... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 5.0g | 0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey vs 100% Whole Grain Oats: Both have similar blood sugar impact with BSI scores of 50.2 and 45.6 respectively. Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey
100% Whole Grain Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey
Serving size 42.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, ROLLED BARLEY, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, ALMONDS, WHOLE FLAXSEED, SALT, MOLASSES, NATURAL FLAVOR.
100% Whole Grain Oats
Serving size 40.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond & Honey...
Minerals
100% Whole Grain Oats
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey Tags
100% Whole Grain Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey
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Report Data Issues for 100% Whole Grain Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey has a BSI of 50.2 while 100% Whole Grain Oats has a BSI of 45.6. 100% Whole Grain Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Oats appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey contains 71.4g of carbohydrates per 100g, while 100% Whole Grain Oats contains 67.5g per 100g. 100% Whole Grain Oats has 3.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond & Honey Multi Grain Instant Hot Cereal, Vanilla Almond & Honey provides 9.5g of fiber per 100g, compared to 10.0g in 100% Whole Grain Oats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.