Which food has less impact on blood sugar?

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert has less impact on blood sugar than Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate

Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert

BSI: 86 - High Impact
BSI: 41 - High Impact

Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Comparing Key Nutrients

Nutrient Vanilla And ... Girl Scouts ...
Carbs 28.0g 21.0g
Sugars 14.0g 14.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla And Choco...

Girl Scouts Samoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate

Serving size 64.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 115.2mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.1mg 1%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA LIGHT ICE CREAM: SKIM MILK, CORN SYRUP, SUGAR, CREAM, BUTTERMILK, TAPIOCA STARCH, GUAR GUM, PECTIN, NATURAL FLAVOR, VITAMIN A PALMITATE. CHOCOLATE COOKIES: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, COCOA, BAKING SODA, CORN SYRUP, MODIFIED CORNSTARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT., CHOCOLATE LIGHT ICE CREAM: SKIM MILK, SUGAR, CORN SYRUP, CREAM, COCOA PROCESSED WITH ALKALI, BUTTERMILK, TAPIOCA STARCH, PECTIN, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE. CHOCOLATE COOKIES: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, COCOA, BAKING SODA, CORN SYRUP, MODIFIED CORNSTARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT.

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert

Serving size 60.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 45.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT [MILK, CORN SYRUP, SUGAR, CREAM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, MONO AND DIGLYCERIDES, CARAMEL COLOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, COCONUT EXTRACT, VITAMIN A PALMITATE, TARA GUM], GIRL SCOUT COOKIES SAMOAS PIECES [SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL AND/OR COTTONSEED OIL), ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, COCONUT, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CONTAINS TWO PERCENT OR LESS OF SORBITOL, GLYCERIN, COCOA, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, CORNSTARCH, SALT, CARAMELIZED SUGAR, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE)], RICH FUDGE SWIRL [SWEETENED CONDENSED SKIM MILK, SUGAR, WATER, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT], COCONUT SHAVINGS [COCONUT, CORNSTARCH].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla And Chocolate ...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Girl Scouts Samoas Gir...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla And Chocolate Sandw...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Girl Scouts Samoas Girl Sco...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate Tags

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666781

Report Data Issues for Vanilla And Chocolate Sandwiches Made With Vanilla Or Chocolate Light Ice Cream Set Between Chocolate Cookies, Vanilla & Chocolate

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272195

Report Data Issues for Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut And A Rich Fudge Swirl In Coconut Caramel Flavored Frozen Dairy Dessert