Which food has less impact on blood sugar?
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended
Aldi Inc.Blueberry Parfait, Blueberry
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Blueberry Pa... |
|---|---|---|
| Carbs | 16.0g | 46.0g |
| Sugars | 12.0g | 34.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.0g | 11.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended vs Blueberry Parfait, Blueberry: Significant difference in blood sugar impact. Blueberry Parfait, Blueberry has extremely high impact (BSI 87.0) compared to Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended's high impact (BSI 31.4). Blueberry Parfait, Blueberry contains 30.0g more carbs per serving, Blueberry Parfait, Blueberry provides 2.0g more fiber. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended
Blueberry Parfait, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, CORN STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, GUAR GUM, VANILLA BEANS, LIVE ACTIVE CULTURES.
Blueberry Parfait, Blueberry
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED LOWFAT AND NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VANILLA FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM, IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN D3, VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Blended I...
Minerals
Blueberry Parfait, Blu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended Tags
Blueberry Parfait, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended has a BSI of 31.4 while Blueberry Parfait, Blueberry has a BSI of 87.0. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended contains 10.7g of carbohydrates per 100g, while Blueberry Parfait, Blueberry contains 20.9g per 100g. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended has 10.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended provides 0.0g of fiber per 100g, compared to 0.9g in Blueberry Parfait, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.