Which food has less impact on blood sugar?
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean
Target StoresGuava Nectar, Guava
Comercializadora Eloro, S.A.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Guava Nectar... |
|---|---|---|
| Carbs | 11.0g | 35.0g |
| Sugars | 9.0g | 32.0g |
| Fiber | 0g | 2.8g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean vs Guava Nectar, Guava: Significant difference in blood sugar impact. Guava Nectar, Guava has very high impact (BSI 64.3) compared to Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean's moderate impact (BSI 22.0). Guava Nectar, Guava contains 24.0g more carbs per serving. Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean
Guava Nectar, Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COFFEE, SUGAR, NATURAL FLAVORS.
Guava Nectar, Guava
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PUREE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Cold Brew...
Minerals
Guava Nectar, Guava
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean Tags
Guava Nectar, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean has a BSI of 22.0 while Guava Nectar, Guava has a BSI of 64.3. Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean contains 3.1g of carbohydrates per 100g, while Guava Nectar, Guava contains 9.9g per 100g. Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean has 6.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Cold Brew 100% Arabica Coffee, Vanilla Bean provides 0g of fiber per 100g, compared to 0.8g in Guava Nectar, Guava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.