Which food has less impact on blood sugar?

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks has less impact on blood sugar than Vanilla Bean Creme Brulee

Vanilla Bean Creme Brulee

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

Vanilla Bean Creme Brulee
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.4
Fat 27.0g Slows digestion -1.7
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Creme Brulee

g
Coffee D & M Sales, Inc. Branded

Full Food Name

Vanilla Bean Creme Brulee, Vanilla Bean

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

Comparing Key Nutrients

Nutrient Vanilla Bean... Medium Roast...
Carbs 24.0g 2.0g
Sugars 24.0g 0g
Fiber 0.0g 2.0g
Protein 5.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Crem...

Medium Roast Slim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Creme Brulee

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 224.9mg 75%
Sodium 39.6mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g
Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM [MILK), CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHOLE MILK (MILK, VITAMIN D3), EGG YOLKS, SUGAR, TURBINADO SUGAR, VANILLA BEAN PASTE (CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA, NATURAL FLAVOR, CARAMEL COLOR).

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

Serving size 3.7 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 0.0g 0%
Calcium 50.0mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE POWDER, INULIN, GARCINIA CAMBOGIA (STD. TO 60% HYDROXYCITRIC ACID), SILICON DIOXIDE, PANTOTHENIC ACID (B5), PYRIDOXINE (B6), THIAMIN (B1), METHYLCOBALAMIN (B12), METHYLFOLATE (B9)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Creme Brulee

Vitamins

Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Slim Supp...

Vitamins

Thiamin (B1) 2667% DV
Vitamin B6 2703% DV
Vitamin B12 135135% DV
Folate 406% DV

Minerals

Calcium 135% DV
Potassium 77% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Creme Brulee

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Medium Roast Slim Supports ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Creme Brulee Tags

๐Ÿš€ Rocket Fuel

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D & M Sales, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172820

Report Data Issues for Vanilla Bean Creme Brulee

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2480184

Report Data Issues for Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks