Which food has less impact on blood sugar?
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso
Wildway, LlcToasted Rice Cereal, Toasted Rice
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Vanilla Bean... | Toasted Rice... |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso vs Toasted Rice Cereal, Toasted Rice: Significant difference in blood sugar impact. Toasted Rice Cereal, Toasted Rice has very high impact (BSI 69.0) compared to Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso's low impact (BSI 14.6). Toasted Rice Cereal, Toasted Rice contains 25.0g more carbs per serving, Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso provides 2.0g more fiber. Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso
Toasted Rice Cereal, Toasted Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, WALNUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRY ROASTED CASHEWS (CASHEWS, SEA SALT), PECANS, ORGANIC FAIR TRADE ESPRESSO, VANILLA BEAN
Toasted Rice Cereal, Toasted Rice
Serving size 40.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, RED 40, YELLOW 5, BLUE 1. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Espresso ...
Minerals
Toasted Rice Cereal, T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso Tags
Toasted Rice Cereal, Toasted Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso
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Report Data Issues for Toasted Rice Cereal, Toasted Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso has a BSI of 14.6 while Toasted Rice Cereal, Toasted Rice has a BSI of 69.0. Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso contains 35.7g of carbohydrates per 100g, while Toasted Rice Cereal, Toasted Rice contains 87.5g per 100g. Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso has 51.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso provides 7.1g of fiber per 100g, compared to 0.0g in Toasted Rice Cereal, Toasted Rice. Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.