Which food has less impact on blood sugar?

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink has less impact on blood sugar than Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt

g
Yogurt Tillamook County Creamery Association Branded

Full Food Name

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt, Vanilla Bean

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink

g
Yogurt USDA Branded

Full Food Name

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink

Comparing Key Nutrients

Nutrient Vanilla Bean... Probiotic Da...
Carbs 25.0g 11.0g
Sugars 17.0g 10.0g
Fiber 0.0g 1.0g
Protein 6.0g 3.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Flav...

Probiotic Dailies...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 64.6mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 210.8mg 16%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED SKIM MILK AND MILK, WATER, SUGAR, CORNSTARCH, PECTIN, NATURAL VANILLA FLAVOR, CITRIC ACID, VANILLA BEANS, NATURAL FLAVOR, CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP.), VITAMIN D3.

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink

Serving size 93.0 MLTg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 50.2mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 3.0g 6%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY FLAVOR - CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, MODIFIED FOOD STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010-CNCM I-2494, BLUEBERRY FLAVOR - CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, MODIFIED FOOD STARCH, FRUIT & VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Flavored ...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Probiotic Dailies Cher...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Flavored Good ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 5 more

Probiotic Dailies Cherry & ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462247

Report Data Issues for Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt

Brand Activia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2528830

Report Data Issues for Probiotic Dailies Cherry & Blueberry Flavor Lowfat Yogurt Drink