Which food has less impact on blood sugar?

Paleo Grain Free Toaster Waffles has less impact on blood sugar than Vanilla Bean Grab & Go Liege Style Waffle

Vanilla Bean Grab & Go Liege Style Waffle

Paleo Grain Free Toaster Waffles

Vanilla Bean Grab & Go Liege Style Waffle
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.7g Raises blood sugar 105.5
Fiber 1.8g Not digested -3.6
Net Carbs 50.9g Digestible carbs 101.9
Protein 9.1g Moderates impact -1.9
Fat 18.2g Slows digestion -2.8
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Grain Free Toaster Waffles
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.3
Fat 17.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Grab & Go Liege Style Waffle

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Vanilla Bean Grab & Go Liege Style Waffle, Vanilla Bean

Paleo Grain Free Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Acadia Acquisition, Llc Branded

Full Food Name

Paleo Grain Free Toaster Waffles

Comparing Key Nutrients

Nutrient Vanilla Bean... Paleo Grain ...
Carbs 29.0g 24.0g
Sugars 12.0g 4.0g
Fiber 1.0g 4.0g
Protein 5.0g 3.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Grab...

Paleo Grain Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Grab & Go Liege Style Waffle

Serving size 55.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 200.2mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, WATER, SUGAR, EGGS, INVERT SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, NATURAL FLAVORS, YEAST, SALT, GLYCERIN, SOY LECITHIN, VANILLA BEANS, VANILLA EXTRACT.

Paleo Grain Free Toaster Waffles

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 249.9mg 11%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.7mg 9%
Iron 1.0mg 6%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TIGEMUT FLOUR, CASSAVA STARCH, SUNFLOWER OIL, EGGS, ORGANIC COCONUT FLOUR, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Grab & Go...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Paleo Grain Free Toast...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Grab & Go Lieg...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Paleo Grain Free Toaster Wa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Grab & Go Liege Style Waffle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Paleo Grain Free Toaster Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497943

Report Data Issues for Vanilla Bean Grab & Go Liege Style Waffle

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377095

Report Data Issues for Paleo Grain Free Toaster Waffles