Which food has less impact on blood sugar?

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate has less impact on blood sugar than Vanilla Bean High Protein Plus Meal Replacement Shake

Vanilla Bean High Protein Plus Meal Replacement Shake

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

BSI: 25 - Moderate Impact
BSI: 22 - Moderate Impact

Vanilla Bean High Protein Plus Meal Replacement Shake

g
Meal Replacement Supplements Premark Health Science, Llc Branded

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

g
Meal Replacement Supplements Health Management Resources Corporation Branded

Comparing Key Nutrients

Nutrient Vanilla Bean... Calories 120...
Carbs 20.0g 14.0g
Sugars 5.0g 11.0g
Fiber 6.0g 2.0g
Protein 28.0g 12.0g
Fat 3.5g 2.0g

What Was Your Response?

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Vanilla Bean High...

Calories 120, Hig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean High Protein Plus Meal Replacement Shake

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 200.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 282.7mg 22%
Iron 5.0mg 28%
Potassium 233.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NUTRIM WHOLE OAT BRAN (10% BETA-GLUCANS), FIBREGUM ACACIA GUM (PREBIOTICS), SUNFLOWER OIL, NUTRASOL 695 (MICELLAR CASEIN PROTEIN), NATURAL FLAVORS, ORGANIC EVAPORATED CANE SUGAR, VITAMIN AND MINERAL BLEND (MAGNESIUM [AS MAGNESIUM OXIDE], VITAMIN C [AS ASCORBIC ACID], IRON [AS FERRIC ORTHOPHOSPHATE], VITAMIN E [AS DL-ALPHA TOCOPHERYL-ACETATE], VITAMIN A [AS PALMITATE], VITAMIN B3 [AS NIACINAMIDE], ZINC [AS ZINC OXIDE], PANTOTHENIC ACID [AS CALCIUM D-PANTOTHENATE], CHROMIUM [AS CHROMIUM CHLORIDE], MANGANESE [AS MANGANESE SULFATE], FOLATE [AS FOLIC ACID], VITAMIN D3 [AS CHOLECALCIFEROL], VITAMIN B6 [AS PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [AS THIAMINE HYDROCHLORIDE], VITAMIN B2 [AS RIBOFLAVIN], COPPER [AS COPPER GLUCONATE], BIOTIN, LODINE [AS POTASSIUM IODIDE], VITAMIN K [AS PHYTONADIONE], SELENIUM [AS SODIUM SELENITE], MOLYBDENUM [AS SODIUM MOLYBDATE], VITAMIN B12 [AS CYANOCOBALAMIN]), ERYTHRITOL, XANTHAN GUM, SODIUM, BIOCORE OPTIMUM COMPLETE (AMYLASE [FROM ASPERGILLUS ORYZAE], PROTEASE [FROM ASPERGILLUS ORYZAE], ALPHA-GALACTOSIDASE [FROM ASPERGILLUS NIGER], GLUCOAMYLASE [FROM ASPERGILLUS NIGER], LACTASE [FROM ASPERGILLUS ORYZAE], PROTEASE [FROM ASPERGILLUS NIGER], INVERTASE [FROM SACCHAROMYCES CEREVISIAE], LIPASE [FROM CANDIDA RUGOSA ASPERGILLUS NIGER AND RHIZOPUS ORYZAE], ACID MALTASE [FROM RHIZOPUS ORYZAE], PEPTIDASE [FROM ASPERGILLUS ORYZAE]), TERASORB REFINED CALCIUM BENTONITE CLAY (UPSN-HSCAS WITH ESSENTIAL TRACE MINERALS)*, PROBIOTICS (LACTOBACILLUS SPOROGENES), XYLITOL, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT POWDER, MENAQ7 (VITAMIN K2 AS MK-7).

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 179.9mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 380.2mg 29%
Iron 5.9mg 33%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, EGG WHITE SOLIDS, FRUCTOSE, CONTAINS LESS THAN 2% OF: XANTHAN GUM, CALCIUM PHOSPHATE, SUNFLOWER OIL, CELLULOSE GUM, MALTODEXTRIN, MAGNESIUM OXIDE, SOY AND SUNFLOWER LECITHIN, SUGAR, DRIED WHEY, CORN SYRUP SOLIDS, ASPARTAME*, SALT, SODIUM ASCORBATE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN E ACETATE, SODIUM PHOSPHATE, SODIUM CASEINATE, POTASSIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, POTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (TO HELP PROTECT FLAVOR), ZINC OXIDE, MANGANESE SULFATE, THIAMIN MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXNE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, RIBOFLAVIN, COPPER CARBONATE, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean High Prot...

Vitamins

Vitamin C 51% DV
Vitamin A 9333% DV
Vitamin D 35% DV
Niacin (B3) 88% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 95% DV
Vitamin B6 82% DV
Vitamin B12 139% DV
Folate 45% DV
Vitamin K 50% DV

Minerals

Calcium 50% DV
Iron 49% DV
Potassium 12% DV
Magnesium 80% DV
Phosphorus 21% DV
Zinc 80% DV
Selenium 84% DV
Copper 137% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Calories 120, High In ...

Vitamins

Vitamin C 114% DV
Vitamin A 4175% DV
Vitamin D 106% DV
Niacin (B3) 100% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 107% DV
Vitamin B6 107% DV
Vitamin B12 108% DV
Folate 50% DV
Vitamin K 106% DV

Minerals

Calcium 115% DV
Iron 99% DV
Potassium 55% DV
Magnesium 80% DV
Phosphorus 82% DV
Zinc 83% DV
Selenium 95% DV
Copper 108% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean High Protein P...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Calories 120, High In Prote...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean High Protein Plus Meal Replacement Shake Tags

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premark Health Science, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469204

Report Data Issues for Vanilla Bean High Protein Plus Meal Replacement Shake

Brand Health Management Resources Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486175

Report Data Issues for Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate