Which food has less impact on blood sugar?
Vanilla Bean Ice Cream
Caramel Cookie Crunch Gelato
Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Caramel Cook... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 11.0g | 28.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Ice Cream
Caramel Cookie Crunch Gelato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Ice Cream
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR , CORN SYRUP, CREAM, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, MONO- AND DI-GLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, DEXTROSE, NATURAL VANILLA FLAVOR, VANILLA BEAN, VITAMIN A PALMITATE.
Caramel Cookie Crunch Gelato
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Ice Cream
Vitamins
Minerals
Caramel Cookie Crunch ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Bean Ice Cream
Caramel Cookie Crunch Gelato
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Ice Cream Tags
Caramel Cookie Crunch Gelato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Ice Cream
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Report Data Issues for Caramel Cookie Crunch Gelato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Ice Cream has a BSI of 23.6 while Caramel Cookie Crunch Gelato has a BSI of 58.7. Vanilla Bean Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Ice Cream appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Ice Cream contains 20.0g of carbohydrates per 100g, while Caramel Cookie Crunch Gelato contains 25.4g per 100g. Vanilla Bean Ice Cream has 5.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Ice Cream provides 1.5g of fiber per 100g, compared to 0.2g in Caramel Cookie Crunch Gelato. Vanilla Bean Ice Cream provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.